The most effective penis enlargement exercises

For thousands of years, men have been trying to find ways to enlarge their penises.Such attention on this issue only confirms that the size of the reproductive organs is very important for every member of the strong sex, as it affects emotional and physical states, especially self-confidence.Additionally, a larger penis allows you to experience more emotion, affection, and pleasure during sexual intimacy.There are many correction methods, but not all of them are truly effective and safe; penis enlargement exercises have been proven to be effective.

Why does penis size matter?

One of the most serious problems of men is the fear of sexual intercourse, to which a large number of representatives of the dominant sex are susceptible, mainly due to complexes.The primary male complex is a small organ, and even those who are larger than normal feel it.This may seem strange to many, but it is not only the female population on earth that suffers from sexual fear;Men have just as little fear of sex, they just express it slightly differently.It is generally believed that the strong half of humanity is called strong because it is afraid of nothing, but this is not the case, everyone has one or another fear, and this conclusion does not bypass the sexual aspect of life.If you want to know how to exercise to make your penis bigger, this video will explain if you need to:

Not only women but also men fear the first sexual encounter with a woman.After all, it’s “necessary” to look your best.The most important thing for a man is not to gain pleasure himself, but to please his partner, bring her to orgasm, and demonstrate all that he is capable of.Fear that something might not work out or go wrong often leads to "awkwardness" during first intercourse.You shouldn't focus on it; instead, you need to tell your partner what you like and what brings you the most pleasure.After all, two people need to get used to each other, and only then will sex "go as planned."

The fear of being "unattractive" in appearance is also common in both men and women.It’s not just women who are afraid of their appearance and worry about their body imperfections.You shouldn’t focus on comparison here;Instead, you should only talk about what really attracts you about your partner, and as you know, you should pay special attention to your partner's genitals, expressing your positive opinions and admiring their shape and size.

Over time, the fear of failure in the male population becomes dulled, but it still "happens."If intercourse does not occur (due to the "mistake" of male dysfunction), the partner will not only feel deficient, but will also begin to doubt his or her ability to do anything.The most important thing here is to "feel" the emotion, not to interfere with the compliment, but just to be supportive.Blame the possible reasons for your failure and convince your partner that your sex life will return to normal once the difficulties in your life pass.

It is worth noting the duration of sexual intercourse.You shouldn't pretend to have an orgasm that "doesn't exist" - men are more sensitive than commonly given credit for and will spot lies immediately.As a result, they may begin to doubt and worry about their ability to have sex, even more than their partners.

You also shouldn't criticize the sexual intercourse process itself.Discuss and express wishes - and yes, criticism - under no circumstances.Men's egos are more refined than women's, and criticism of the "technical" parts of the process can even lead to withdrawal and a reluctance to repeat a similar experience again.Look out for each other and don’t forget that everyone experiences their own fears and that none of us, even those closest to us, have the right to condemn them.

Penis enlargement can increase self-confidence; for this, various techniques, equipment, exercises, and even surgical procedures are used.It is best to perform some exercises and gymnastics of the reproductive organs, as this is the safest and most effective method.

Exercise type

Penis enlargement exercises not only increase the length of the organ, but also its width.To achieve them, you just need to use your hands and other means, such as cooling and heating fluids, to control the blood supply to the penis.Your best option is to use manual techniques, using only a few fingers.

There are several different options for this type of operation; they are divided into simple and complex.Of course, beginners should start with the simplest.This will avoid complications and reduce the likelihood of injury.

Let’s see what types of exercises there are:

• Extension of the length of the reproductive organs.This group is the most popular for size correction because length is an indicator of concern for men.
• Thickness increases.This set of exercises includes manual manipulations whose aim is to increase the circumference of the penis by a few centimeters.Although the girls claimed that thickness was more important, they paid less attention than the previous group.This is explained by the structure of the female internal reproductive organs: when the penis rubs against the vaginal walls, more emotions are produced.
• Stretching of the reproductive organs in the sitting position.Several studies have shown that blood circulation in the reproductive system is different when sitting.This feature can be used in your practice.By increasing the internal pressure, better changes in size can be achieved.
• massageis a different type of exercise.With its help, you can improve blood circulation and stretch the organs, which will help increase their size.To do this, you need to lift your penis slightly, grab it with two fingers and make a masturbation-like movement.These are preparatory measures, so the "family member" should stand up completely, and then you need to hold the head with both hands, press it to the bottom and stretch it until discomfort occurs.The exercises must be performed carefully or there is a risk of stretching the ligaments, necessitating rest between exercises.
• bell.You need to hold your penis in an upright position and then make up, down, side to side movements without using your hands.It is necessary to combine these movements with maximum tension in the perineal musculature.
• Jeerqing.This technology has become world-famous.When you start practicing, you need to be halfway erect and don't need to use your head, so it's best not to touch it.We will discuss this exercise in more detail later.
• Penis curvature.It is necessary to bring the penis to a semi-erect position.Next, you need to bend your torso in a more comfortable direction, so you should listen to yourself as much as possible so that you can stop if necessary.If pain occurs, it is best to give up exercising or reduce the intensity of the activity and increase the intensity of exercise every day.
• Kegel exercises.This technique is suitable not only for men, but also for women, as it is an excellent exercise for the reproductive organs - it promotes better erections and induces bright orgasms.Gymnastics are easy to perform; you just need to use the perineal muscles correctly.

Remember, you should give your penis time to recover after every workout.Any procedure must be performed without sudden movements; it is best to coordinate with your doctor.In fact, some men have congenital conditions and don't even realize it; stretching, bending or squeezing can cause complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world because they are easy to perform and highly effective.Most of them are designed to stretch tissues and regulate blood flow, as these are the most important principles of erection.Exercises should be done gradually; in the first stage, 15 minutes a day will be enough, which will allow the structural elements of the penis to adapt to this operation.Gradually, the time can be increased to 30 minutes; experts recommend doing gymnastics immediately after getting up in the morning or before going to bed to enlarge the penis.

You need to be careful and steady when performing more difficult exercises, as the penis is made up of very delicate and sensitive structural units.In addition, the lumen contains a complex vascular system and various valves, the damage of which can lead to serious complications, including loss of reproductive function.That's why you should consult your doctor before doing anything.After diagnostic measures, he will tell you how to enlarge your penis quickly and safely through exercises.

Gymnastics and similar sports have many advantages, which is why millions of men choose this particular method to lengthen their reproductive organs.These include:

• Regulation of the circulatory system;
• Stretching of the penis;
• Exercise stimulates the production of the sex hormone testosterone, which has a positive impact on sexual performance, which will significantly improve your sex life;
• Systematic operation can discover the weaknesses of the male body, which can be eliminated after a period of time;
• Physical activity increases blood flow to the pelvic organs, including the corpora cavernosa;
• Produces androgens and adrenaline, which help normalize the nervous system so you can respond quickly to stress and depression;
• Fills the trunk with blood, which aids in its increase;
• Eliminate stagnation;
• Positive results were achieved after 3 months;
• Minimal side effects;
• After exercise, muscle tone increases and mood improves;
• If you follow all the rules, there won't be any complications.

To achieve positive results in a short time, you should remember that the most important thing is the regularity of this training.There is no need to expect quick results immediately; to enlarge your penis by a few centimeters, you will need to wait several months and require daily surgeries.

Some people ignore all rules and recommendations in pursuit of length and volume, which leads to serious consequences.

Preparatory activities

As with any physical activity, changing your body shape through exercise requires a lot of preparation.These steps must be followed before every penis enlargement session.Not only will this solution help improve efficiency, it will also improve the ability of the internal components to withstand high loads as well as various bends, twists and increased stresses.Some simple but important rules as a preparatory measure; they look like this:

1. Preparation begins with a shower or bath, and it's important to use an antibacterial agent.This is because there may be minor damage to the skin during some surgeries; it may not even be noticeable, but it is a free path for microorganisms to enter the body.
2. Afterwards, dry it with a towel.
3. The groin area, i.e. the penis, must be heated thoroughly.You can use a hot compress or immerse your penis in hot water.This will help loosen the internal factors, making them easier to correct.
4. For some exercises, you may need lubricant; you cannot refuse to use it, so you should buy this substance in advance.
5. It is important to note the correct location for gymnastics; it should be protected from prying eyes, as not everyone will understand this behavior.Some exercises require lying down, so you should prepare a mat; you can buy a specialized fitness mat.

Once you have completed all the preparatory measures, you can perform the exercises on your own without fear of complications and organ damage.But sudden, reckless behavior should be abandoned immediately.

The positive effects of morning exercise

If you don't know how to enlarge your penis through exercise, then you can consider the rules of morning exercise; through simple operations, you can increase your "dignity" in a short time.Research shows that morning exercise has many benefits. First of all, it can ensure high-quality blood supply to the penis throughout the day.Such exercises have an effect on the prostate, thereby eliminating congestion that adversely affects the body.The benefits of gymnastics include the following effects:

• normalizes blood circulation;
• This is an excellent way to prevent prostatitis;
• Stretches tendons and tissues, which helps increase size;
• Eliminate disease at an early stage of its development;
• Improve effectiveness;
• Stimulates the muscles that hold the penis erect, making it hard and strong.

Gymnastics allows you to maintain strength and increase size over many years while requiring minimal time.Although the operation must be carried out every day, otherwise positive results will not be obtained.You need to perform the exercises in the following order:

1. We begin with preparatory measures; they are carried out while the organ is in a calm state.It is necessary to perform actions similar to those in the final stages of urination, when slight muscular action occurs in the perineal area to completely express all urine.The same movements must be performed when preparing for morning exercise, but for a longer period of time.In this case, the pubococcygeus muscle is stimulated; it acts like a hammock, stretched between the tailbone and pubic bone, acting as a support for the entire genitourinary system.This exercise has a positive effect on the overall condition of the body, mainly by strengthening the muscles, so it should be done whenever possible, for example at work, during breaks, in traffic jams, in shops.It may not work the first time, but a few days of practice will get you positive results.
2. Once you're ready, you can move on to the next stage, for which it's best to wait until the morning to get an erection, but if you've slept through it, you can get the penis into erection yourself.You should completely remove clothing from the waist down so that clothing does not impede movement or interfere with normal blood circulation.You need to stand up straight, straighten up and look at your "dignity", and then perform the above actions with the perineum tense and the penis moving at the same time.Generally speaking, the penis will become harder and even enlarge for a period of time thereafter.This is due to the stimulation of the pubococcygeus muscles
3. You need to do these moves every morning.There were about 10 swings on the first day, but every subsequent week, that number increased by 1-2.In this case, you need to try to ensure that the amplitude is as large as possible.There is no need to feel uneasy if your penis trembles slightly; everything will get better after a while.
4. After a few months of this type of training, you can move on to weight-bearing exercises.As a warm-up, perform about 20 swings and then hang a small towel on an upright shaft.Now you need to do the same thing with a towel, increasing the intensity and frequency of vibrations.
5. After a while, you can change to larger towels to ensure maximum load.

Morning exercise is not only a great way to gain size, but also to normalize the overall condition of the body, especially the genitourinary system.Plus, this will also translate into a better sex life.

Jieerqing

Jelching is an effective method of size correction that has been practiced for centuries.Using this technique, it is possible to increase the length and thickness of the "manhood", while the penis is better filled with blood and completely eliminates congestion that adversely affects the genitourinary system.Due to the special operation, a large amount of blood is forced into the torso.Microscopic damage can occur due to the intense pressure within the lumen.They heal quickly, and new tissue forms in its place, but in greater amounts—which is why the size increases.

You'll want to use plenty of lube before doing these exercises.Next, position yourself upright at 50%, up to 75%, but no more.As close to the base as possible, grasp the organ with your index finger and thumb, squeeze tightly and, holding for a few seconds, move your fingers in a circular motion to the head, while the penis should be parallel to the floor.After holding it to the head, you also need to pinch the base with the other hand, and then release your fingers near the head.Repeat the same process, but with the other hand.These movements may be similar to milking a cow.

After repeating this several times, the "dignity" should become thicker and larger, indicating that it is filled with rich blood and, therefore, that the procedure is being performed correctly.At first glance, these operations seem very simple and not at all difficult to implement, but, as practice shows, it can take some time to master the exercise.

It is important to note that the movement and clamping force are symmetrical, otherwise the penis may become asymmetrical, with the penis curving in one direction while the other side will grow faster.It is important to ensure equal pressure throughout the barrel area.Many people increase pressure on the front of the head, which creates a "baseball bat" effect, making such an organ look less attractive when the base is significantly smaller than the head.Action time should not exceed 3-4 seconds.At the same time, it is also important to continuously monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, then you need to take a short break to allow the erection to decrease to the desired value.

If the penile erection is less than 50%, then jelching will not give a positive result.

After surgery, black or red spots often appear on the reproductive organs; they are traces of broken capillaries.This is nothing to worry about, but exercise should be avoided completely until recovery.You also need to stop these procedures if you notice that your erection is getting worse or even disappearing completely.It is best to contact a medical institution so that the doctor can tell you how to restore reproductive function and when you can continue training.

If you want to increase the length of your penis, it should be 50% erect and 70% if it is thick.In the initial stages, it is important to control the position of the penis, but after a while, the tissues and structural elements adapt to the pressure, so that erection can increase to 80-90%.

During the first month, you cannot put too much pressure on the organs, as the risk of various side effects is high, the most serious of which is injury.You should perform intensive training - once every two days so that the cells have time to recover and do not endanger the circulatory and other systems.It is important to continually monitor the accuracy of your exercises as well as how you look and how you feel.If you notice spots, bruises, or characteristic discomfort on your penis, it's best to stop exercising, at least for a while.

After a month, the organs should adapt to the pressure, so you can increase the intensity and duration of the procedure.During this stage, you can notice a significant improvement in the quality of your erections, which will have a positive impact on a man's sex life.In a few months, the length and thickness of the reproductive organs will increase by a few centimeters.This time can be accelerated if you maintain a healthy lifestyle, get rid of bad habits, adjust your diet, and enhance your body's protective functions.Not only does this procedure help with penis enlargement, but it also improves overall health, which will make a man confident in his abilities and deprive him of many of his complexes.

Aaron Keimer Collection

Aaron Kemmer wrote and described penis enlargement exercises in his book.The main essence of his method is based on the fact that the maximum load should be exerted on the internal muscles of the reproductive organs.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach, such operations can increase all dimensions.

During the first month and a half, training will consist of a very simple exercise - stretching the penis; these movements will put a wonderful load on the organ, preparing it for more serious operations.After a while, you can increase the load and the number of exercises to ensure 100% success.For example, squeezing and stretching can be supplemented with Kegel exercises; there should be no side effects since this method is based more on a psychological component.A training plan might look like this:

• Tension and compression.
• Jeerqing.
• Kegel method.

The regularity of training depends entirely on the characteristics of the person and his reproductive organs; in this case, you need to be guided by your own feelings.The book stipulates that you should practice at least 3 times a week, and each practice should last about 15 minutes.Although depending on the man's experience, the duration of the manipulation may increase.Once the initial results appear, they should be consolidated so that the effects are long-lasting.For this purpose, a special program is implemented, the duration of which is approximately 3 months.If you're wondering how to enlarge your penis with exercise, this video answers that question:

Many men use special devices to enhance their "masculinity," and those who can afford it even use the services of a surgeon.It turns out that with a little effort and patience, you can get away with it.The most important thing in these exercises is to follow all the rules and regulations.Experts recommend combining them with role-playing games, which will bring something new to your sex life, especially since both partners are interested in penis enlargement.